When You Feel the Shift Before It Has a Name

When You Feel the Shift Before It Has a Name 

By Kristi Cruise

A woman from my gentle yoga class at LifeTime Athletic texted me something extraordinary this week. We don’t know each other well—I'm just her yoga teacher, but I can tell that if I did personally know her, we would certainly be friends. But still, something moved her to send this:

“Today was the first time I heard someone say they felt a positive shift coming... There was a tangible feeling in the air. The feeling was gratitude, love, peace, unity. What is the name of the white light Earth measurement?”

She was asking about the Schumann Resonance—the Earth’s natural electromagnetic frequency, often called its “heartbeat.” It typically pulses around 7.83 Hz, but people who are paying attention can feel when it spikes. When it rises. When something, globally and internally, is shifting. 

Kristi Cruise Yoga Instructor
Kristi Cruise teaching yoga at Life Time Athletic

    And maybe... you’ve felt it too.

    I’ve been in a season of strange silence.
    Doors that used to open easily feel sealed shut.
    Social invitations that used to flow have slowed or      stopped.
    The parts of me that once found identity in busy-          ness, in belonging, in being “in the know,” feel…        suspended.
    Like I’m floating in the space between who I was        and who I’m becoming.

    But here’s what I’m learning:


This isn’t collapse—it’s calibration.

It’s not that my circle is shrinking.
It’s that my stage is expanding.
The stillness isn’t rejection.
It’s refinement.

And yes, sometimes things need to crumble—relationships, routines, ways of being we once clung to—so they can be reborn. Not because they were wrong, but because we’ve outgrown them. Because we’re being asked to move toward alignment, not attachment.

That rebirth? It’s uncomfortable. It’s lonely at times. But it’s holy.
And her message reminded me that even when I think I’m in the dark, someone else can feel the light.

So if you’re feeling this too…
If you’ve sensed the shift but haven’t known how to name it…
If you're watching parts of your life fall apart and wondering what’s left…

Please hear this:

You’re not alone.
You’re not off.
You’re not falling behind.
You’re re-tuning.

This is the work of resonance. Of becoming a vessel that hums with the frequency of love, safety, and transformation.

You don’t need everyone to understand you.
You just need to keep vibrating truth—and the right people will find you in the wave.

#ConsciousnessShift #EnergyUpdate #SchumannResonance #PlanetaryAwakening #RebirthSeason #SpiritualGrowth #AlignmentOverApproval

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